What is Executive Functioning?
At its core, executive functions are a set of skills that help us manage the tasks of daily living. The strength of these skills vary for everyone and we all have strengths and gaps. As adults, having executive function gaps can look like:
Always feeling like you’ve got too much to do and never enough time to get it done
Feeling exhausted most of the time
Brain fog and trouble focusing
Getting lost in doom scrolling
Feeling stuck in perfectionism or analysis paralysis
Workspaces and home being cluttered and disorganized
Forgetting to do things you promised
Having big emotions that you can’t seem to control
Benefits of Executive Function Coaching
Having a coach support your executive function skill development helps you with:
Focusing on your most important work
Getting started with hard tasks
Finishing tasks and projects
Breaking the analysis paralysis cycle
Nervous system and emotional regulation
These small changes will have a big impact including:
✔️ Feeling more organized
✔️ Feeling accomplished and productive
✔️ Time for yourself to restore your energy
✔️ Small, positive shifts in your confidence
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