Online executive function coaching for profession mid-life women
At Thriving Minds at Work, I help women get unstuck and focused on what really matters. Through sustainable strategies that work for you to stay organized, focused, and productive, we release you from constant pressure to feeling accomplished and proud.
Untangle the Chaos of Everyday Life
Mid-life is full-on for women. We’re navigating our busy careers, kids, the home, ageing parents, partners, and our health. All of this at a time when our bodies are changing due to perimenopause. This mid-life crush leaves us exhausted, overwhelmed, and wondering if something else might be going on. Is it anxiety, ADHD, autism, depression? Sometimes it is. The bottom line is that our executive function skills (emotional regulation, organization, prioritization, working memory) are dropping. And just at the time when we need them most!
I specialize in working with professional women experiencing the crush of mid-life, perimenopause, and suspected or a new ADHD diagnosis. My mission is to help them step away from the struggle of just keeping up to feeling released from constant pressure, accomplished, and proud.
What Clients are Saying
“Working with Erin has been rewarding. As a mid-career professional woman facing some daunting challenges, I was feeling overwhelmed and unsure of how to move forward. Erin’s calming presence and practical tools have made all the difference. She has helped me feel more in control of my workload and empowered to tackle even the toughest tasks. I highly recommend her to anyone seeking support with executive function skills.”
— Amila
“Having Erin as my executive function coach these past few months has significantly changed my life. I was hesitant at first but the second I talked to her I knew everything was going to be alright. Erin is a bright and warm soul who is the best listener I know. I leave every meeting feeling truly heard for once in my life. She motivates, guides, and pushes me to become the best version of myself with every new day. I have not only learned how to work more efficiently and at my own pace, but I have also gained a deeper understanding of myself and how I work. I am deeply grateful for the hard work Erin has put into making sure I leave every meeting with a sense of accomplishment and a goal for the future. I have seen a significant change in my quality of life and mindset since working with Erin. I have and will always continue to recommend her as an amazing coach, person, and friend.”
— Ella
Hi, I’m Erin
Founder and Lead Coach at Thriving Minds at Work
After 20 years navigating the corporate world as a tech executive, while being a wife and busy mom of two, I reached a place where I sought work with richer, deeper connections and impact. I now strive to help professional working women overcome overwhelm and exhaustion through executive function coaching.
“It’s my goal to help women feel understood and supported, to feel like they can dial down the constant overwhelm and get feeling more confident and successful.” - Erin Wong
Who is a good fit for executive function coaching?
At Thriving Minds at Work, I work exclusively with:
○ Women with a suspected or newer diagnosis of ADHD or ASD
○ Women with mood disorders (such as anxiety, depression, OCD)
○ Women who are experiencing the challenges of mid-life like:
Burnout
Perimenopause or post-menopause
Sandwich generation - caring for children and parents
Major career or lifestyle changes
Book a free 30 minute discovery call to learn how you can find sustainable strategies, tailored to your brain and unique needs, that fit your life
What is Executive Functioning?
At its core, executive functions are a set of skills that are designed to help us manage the tasks of daily living. The stronger these skills work, the better we can get through our daily tasks and achieve our life’s goals. As adults, having executive function challenges can look like:
Never having enough time to do what you need to do
Workspaces and home being cluttered and disorganized
Forgetting to do things you promised
Chronically running late
Losing your cool when people don’t do what you think they should
“Waste” away your time when you know there’s work to be done
Benefits of Executive Function Coaching
Having a coach support your executive function skill development helps you in very direct ways with:
Stronger time management
Improved ability to focus
Increased motivation
Greater ability to break large projects into smaller and more manageable pieces
Improved planning strategies
Feeling organized
Feeling more confident with transitions
These small changes will have a big impact on other parts of you life like:
✔️ Having less anxiety and stress
✔️ Improving your self-awareness
✔️ Increasing your self-esteem
✔️ Having more positive relationships with your family, work colleagues, and friends